Personal Fitness

Get in great shape and get the body you've always wanted - now. Today's the day. Workout like an elite athlete, one-on-one with strength coach Mike Carroll, or make your workout a party with friends in a group setting. If you are a self motivator, work with coach Mike to develop a specific program and individualized training cycle, then put it into action on your own.

Whether you want to lose weight, increase lean body mass, get more definition, improve your athletic conditioning, or to win that bike race challenge your co-workers at the office concocted, come in for an individual assessment. Assessment includes a structural analysis to target your specific strengths and weaknesses and develop the most effective program for you.

Call or email us to sign up for strength training classes, personal training, or individualized gym use.